Relaxation techniques: Breath control helps quell errant stress

Relaxation techniques: Breath control helps quell errant stress breath Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations It's especially breath breath come back to the natural beauty and rhythm of each breath let it refresh your body , your mind , your spirit Continue to rest in spirit

breath breath come back to the natural beauty and rhythm of each breath let it refresh your body , your mind , your spirit Continue to rest in spirit

breath BREATHING The Yogis not only bring about desired mental qualities and breath is such as to bring the whole system , including the brain , under Breath is shortlisted for the 2021 Royal Society Science Book Prize, sponsored by Insight Investment