Boundaries Workbook: When to Say Yes, How to Say No to Take

A Guide for Setting Boundaries in Relationships boundaries Setting boundaries is a form of self-care It helps to create a clear guidelinerulelimits of how you would like to be treated They let others boundaries How to set and maintain good boundaries · 1 Reflect on the reasons for your boundaries · 2 Start with a few boundaries · 3 Consider setting

boundaries Setting Boundaries With Partners · Resist reactivity: Set the tone for the talk by being calm · Avoid “you” statements: It can sound accusatory